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【亦動亦靜，身心靈康】

 

柔力球(Rouliqiu)

【柔力球】屬新興運動之一，其活動原理是源於太極，可以進行「網式對打」，也可自創「花式套路」動作。這項充滿著柔與力，線條美及沒有衝撞性的運動，原由國內一位拳擊教練所發明，在國內、國外發展越趨越盛。

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「對打」與「套路」

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【柔力球】分為兩大類型，第一類是「網式對打」，第二類是「花式套路」。兩者同時兼具競技互動性及表演娛樂性。

 

「對打」多數會在羽毛球場般大小的地方進行，於球場中央架設柔力球網，分兩隊對壘競賽，球例規則跟其他球賽類似，以球拋向對方，若對方無法接球，或投球時違例，自己隊伍則得分；「套路」則像耍太極般，利用離心力及向心力原理，握拍控球，以畫弧動作為主，通常會配上音樂，並隨著音律節奏舞動。

 

另外由於【柔力球】並不是一個撞擊性的運動，而在運動精粹當中蘊含「迎引拋接」等……多種技巧，以強調「借力打力，以柔制剛」為基礎理念。【柔力球】很容易學習及上手，當中很多基本動作也可以在短時間內掌握到，使學習者能得到很大的滿足感，因此不論你年齡長幼及不同體格，只要你進入【柔力球】這項運動中，均能體驗非凡的箇中樂趣。

 

本會教練-黎淑芳/Bonnie，為香港柔力球總會---網式裁判及銀章教練，曾獲國內外資深教練培訓，深信【柔力球】運動的優勝之處及優秀價值。

 

本會希望有機會傳遞及推廣這項獨特運動---競賽及表演性兼備的【柔力球】，盼望它能被納入恆常體育運動，此運動如持之以恆，能強化心肺及幫助脂肪燃燒；期盼更多朋友明白到它蘊含的獨特價值，身心靈均安康。

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Bonnie Lai

教練-黎淑芳Bonnie

 

履歷:

香港柔力球總會---銀章教練

香港柔力球總會---網式裁判及銅章教練

香港教育大學⸢長者學苑⸥與信義會合辦【樂為耆師】--- 長者導師

國家体育總局社會体育指導中心 - 三級柔力球教練員

香港沙田耆英太極柔力球會 - 教練員

 

曾合作機構：

  • ​明愛

  • 嗇色園

  • 循道衛理

  • 東華三院

  • 蓬瀛仙館

  • 保良局

  • 信義會

  • 仁愛堂

  • 香港家庭福利會

  • 香港遊樂埸協會

  • 聖馬太學校

  • 聖保羅學校

  • 陳楷紀念中學

  • 「活樂新中年」有限公司

  • 「活齡學院及滴水基金」- ⸢反斗奇兵⸥之⸢友伴同柔⸥計劃

  • 樂善堂

  • ​福安堂

機構邀請

合作培訓

私人包班

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